How To Lose Weight Naturally

How To Lose Weight Naturally:

How To Lose Weight Naturally

Eat Foods With High Water Content:

Check out this list of foods that will not only keep you hydrated but will satisfy your hunger and promote weight loss.

Click on each food to find corresponding recipes:

  1. Strawberries
  2. Cucumbers
  3. Celery
  4. Tomatoes
  5. Cauliflower
  6. Zucchini
  7. Lettuce
  8. Cabbage
  9. Broccoli
  10.  Raddish

 

Drink More Water:

Drinking enough water is crucial for weight loss.

Water helps your digestive system break down food and boosts your metabolism.

Here are some ways to remember to drink water:

  1. Upon waking up
  2. With each meal
  3. Before every meal
  4. After working out
  5. Whenever you feel hungry

 

Fast After 8PM:

Fasting after 8pm is beneficial for weight loss.

Fasting gives the digestive system time to process the food you’ve eaten.

In turn you will consume less calories by not eating after a certain time.

Here are some things you can consume during your fast:

  1. Lemon and water
  2. Sparkling water
  3. Green tea
  4. Coffee

Walk 10,000 Steps A Day:

Keeping an active lifestyle is essential for weight loss.

One way to track your exercise is by using an activity bracelet or pedometer.

10,000 steps is a great exercise goal and fast tracks you to weight loss.

Here are some tips for meeting this goal:

  1. Jog in place.
  2. Use the stairs
  3. Plan a hike with a friend or significant other
  4. Take a walk on your lunch break
  5. Challenge a friend for motivation.
Related: How to get 10,000 steps a day with a desk job.

Eat More Vegetables:

Vegetables are full of healthy fiber to keep you full.

The fiber from the vegetables will keep your hunger at bay so you eat less during the day.

Below are examples of how you can increase your vegetable intake:

  1. Salads
  2. Sautéed vegetables
  3. Baked vegetables
  4. Frozen vegetables
  5. Smoothies

In summary,

There are many ways to get fit and trim naturally.

Switching to a plant based diet, walking more and fasting after dinner are a few easy ways to loose weight naturally.

What do you think is your biggest roadblock to getting heathier? 

How can I help you address this problem?

 

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